Studying the characteristics of rainfall redistribution and their influencing factors in grassland communities is crucial for understanding rainfall effectiveness and ecohydrological processes in semiarid regions. Small plotscale experiments were conducted in three typical grassland communities (Bothriochloa ischaemum, Artemisia gmelinii, and Stipa bungeana) using three simulated rainfall amounts (10 mm, 20 mm, and 40 mm). Four treatments were applied: PR (surface plants removed), LR (litter removed), LR + PR (both plants and litter removed), and CK (no treatment). These treatments were used to measure the percentages of surface plant interception (PI %), litter interception (LI%), runoff (RO%), and soil water storage (SWS%) during the rainy season (July to September) in the Zhifanggou watershed, Shaanxi Province, China. Results indicated that the average PI%, LI%, RO%, and SWS% for the three community types were 7.94 %, 9.55 %, 17.65 %, and 64.87 %, respectively. Growth month, community type, and rainfall amount significantly influenced these four components (p < 0.05). Specifically, interception losses and soil moisture storage were highest in August. The A. gmelinii community exhibited higher interception and soil water storage than the other two grassland communities. Rainfall amount negatively affected PI%, LI%, and SWS% while positively influencing RO%. Stepwise regression analysis revealed that aboveground biomass was the best predictor for PI%, and litter thickness was the best predictor for LI%. Soil water content in the 0 similar to 30 cm layer was the primary factor affecting RO% and SWS%. Furthermore, the PR treatment significantly reduced LI% by approximately 2.02 % and increased RO% by about 9.89 % compared to CK, while the LR treatment increased RO% by about 9.62 %. The LR + PR treatment significantly reduced SWS% by approximately 15.72 % and increased RO% by 30.33 %. These findings demonstrate that grassland plants and litter contribute to soil water replenishment, outweighing interception losses during the rainy season. This suggests that vegetation rehabilitation enhances soil water storage and is beneficial for managing water resources in semiarid regions.