Remote sensing provides an efficient approach for monitoring ecosystem dynamics in the arid and semi-arid regions of Xinjiang, yet traditional forest-land extraction methods (e.g., spectral indices, threshold segmentation) show limited adaptability in complex environments affected by terrain shadows, cloud contamination, and spectral confusion with grassland or cropland. To overcome these limitations, this study used three convolutional neural network-based models (FCN, DeepLabV3+, and PSPNet) for accurate forest-land extraction. Four tri-band training datasets were constructed from Sentinel-2 imagery using combinations of visible, red-edge, near-infrared, and shortwave infrared bands. Results show that the FCN model trained with B4-B8-B12 achieves the best performance, with an mIoU of 89.45% and an mFscore of 94.23%. To further assess generalisation in arid landscapes, ESA WorldCover and Dynamic World products were introduced as benchmarks. Comparative analyses of spatial patterns and quantitative metrics demonstrate that the FCN model exhibits robustness and scalability across large areas, confirming its effectiveness for forest-land extraction in arid regions. This study innovatively combines band combination optimization strategies with multiple deep learning models, offering a novel approach to resolving spectral confusion between forest areas and similar vegetation types in heterogeneous arid ecosystems. Its practical significance lies in providing a robust data foundation and methodological support for forest monitoring, ecological restoration, and sustainable land management in Xinjiang and similar regions.