This study investigated the mechanisms of soil water-salt and nitrogen transport and optimal strategies under freeze-thaw (F-T) cycles in the salinized farmlands of the Hetao Irrigation District. A combined approach of field monitoring and laboratory simulation, utilizing both undisturbed and repacked soil columns subjected to 0-15 F-T cycles and five irrigation treatments, was employed to analyze the spatiotemporal dynamics in Gleyic Solonchaks. The results demonstrated that freeze-thaw processes play an important role in salt migration in surface soil layers, driving salt redistribution through phase changes of soil moisture. Increased freeze-thaw cycles reduced surface soil moisture content while promoting upward salt accumulation, salt dynamics exhibited pronounced spatial heterogeneity and irrigation source dependency, and the surface layer exhibited lower salinity levels after irrigation compared to pre-irrigation levels. These cycles also enhanced short-term soil nitrogen transformation and facilitated inorganic nitrogen accumulation. Different irrigation regimes exhibited a significant impact on the dynamics of water-salt and nitrogen in soil, with low-salinity treatment (S2) and moderate-nitrogen irrigation (N2) effectively reducing surface salt accumulation while improving nitrogen utilization efficiency (moderate-nitrogen irrigation exhibited higher mineralization rates, which facilitated the release of inorganic nitrogen from soil). This study reveals the synergistic transport mechanisms of water-salt and nitrogen under freeze-thaw driving forces and provides a scientific basis and practical pathway for sustainable agricultural management in cold arid irrigation districts.