Groundwater recharge sources and residence times in the Sulaimani-Warmawa Sub-basin, located in the Kurdistan Region of Iraq, were assessed through an integrated hydrogeological, hydrochemical, and isotopic investigation. The study area, located around Sulaimani City, is characterized by a semi-arid climate with precipitation predominantly occurring during winter and early spring. Hydrochemical results indicate groundwater types ranging from Ca-HCO3 to Mg-Ca-HCO3, accompanied by a progressive increase in electrical conductivity along the regional flow path. Stable isotope signatures (delta 2H and delta 18O) show that groundwater is primarily recharged by winter precipitation derived from both Eastern Mediterranean and Persian Gulf air masses. Two groundwater groups were identified based on isotopic composition and tritium content: recently recharged groundwater and older groundwater, represented by two samples. Tritium values ranging from 0.8 to 4.9 TU correspond to minimum residence times from less than 10 years to approximately 40 years. Higher tritium concentrations near recharge zones reflect recent infiltration, whereas lower values indicate older groundwater with limited modern recharge. The piston flow model provided the best fit for tritium data, suggesting limited mixing and relatively rapid subsurface flow. Samples with higher salinity likely reflect reduced flushing in low-permeability zones, resulting in elevated dissolved solids. Hydraulic-data-based estimated groundwater flow velocities yielded lower values compared to tritium-based estimates, implying preferential flow in karstified formations. The relatively short groundwater residence times mean there is high vulnerability to contamination, emphasizing the need for careful land-use planning and groundwater protection strategies.