DOI
10.1016/j.smrv.2023.101877
Comparative efficacy of exercise modalities on sleep quality in populations with sleep disorders: A systematic review and network meta-analysis
作者地址
Health Technology Assessment Center/Evidence-Based Social Science Research Center, School of Public Health, Lanzhou University, Lanzhou, 730000, China
;
Evidence-Based Medicine Center, School of Basic Medical Sciences, Lanzhou University, Lanzhou, 730000, China
;
Key Laboratory of Evidence Based Medicine and Knowledge Translation of Gansu Province, Lanzhou, 730000, China
通讯作者
Yang, Kehu;Li, Xiuxia
来源期刊
SLEEP MEDICINE REVIEWS
摘要
The effect of various exercise modalities on people with sleep disorders remains unclear. This network meta analysis aims to explore the effects of various exercise modalities in improving sleep quality in people with sleep disorders. Four electronic databases were searched from inception to April 8, 2023. We conducted pairwise meta-analyses and frequentist network meta-analyses with random effects models. A total of 17 randomized controlled trials enrolled 1090 participants were included. Compared with passive control, with moderate-to-low certainty of evidence, mind-body exercise combined with treatment as usual [standard mean difference (SMD) =-2.26, 95% confidence interval (CI) (-3.29,-1,24)], moderate aerobic exercise combined with light strength exercise [SMD =-1.26, 95% CI (-2.22,-0.31)], mind-body exercise [SMD =-0.81, 95% CI (-1.37,-0.25)] and moderate aerobic exercise [SMD =-0.75, 95% CI (-1.38,-0.13)] were more effect in improving sleep disorders. Various exercise modalities have favorable effects on sleep quality for people with sleep disorders compared with passive control. However, due to the low quality of evidence, well-designed trials should be conducted to elucidate these promising findings in the future.
资助信息
the National Natural Science Foundation of China (Project No. 72074103); the Fundamental Research Funds for the Central Universities (lzujbky-2021-ct06, lzujbky-2021-kb22); and the Gansu Special Project of Soft Science (20CX9ZA109).
资助机构
国家自然科学基金委员会
;
教育部
;
甘肃省科技厅
WOS学科分类
Clinical Neurology
;
Neurosciences
WOS关键词
PHYSICALACTIVITY
;
INCONSISTENCY
;
INDIVIDUALS
;
STATEMENT
;
SYMPTOMS
;
INSOMNIA
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