Brief repeated virtual nature contact for three weeks boosts university students' nature connectedness and psychological and physiological health during the COVID-19 pandemic: A pilot study

Lau, SSS (通讯作者),Hong Kong Baptist Univ, Res Ctr Environm & Human Hlth, Sch Continuing Educ, Hong Kong, Peoples R China.;Lau, SSS (通讯作者),Hong Kong Baptist Univ, Coll Int Educ, Kowloon, Hong Kong, Peoples R China.;Lau, SSS (通讯作者),Hong Kong Baptist Univ, Multidisciplinary Res Ctr, Sch Continuing Educ, Kowloon, Hong Kong, Peoples R China.
2023-1-12
The COVID-19 pandemic and its associated uncertainties and restrictions have adverse impacts on university students' mental wellbeing. Evidence shows that virtual nature contact has mental health benefits. However, little is known about the potential beneficial health impacts of virtual nature contact during times of social distancing, when access to the natural environment is restricted. This pilot study aimed to examine the effectiveness of a 3-week virtual nature contact in improving nature connectedness and reducing psychophysiological stress. A sample of 56 university students in Hong Kong was randomly assigned to control and nature interventions using 2-D video played for 15 min three times a week for 3 weeks. Nature connectedness, perceived restorativeness and psycho-physiological wellbeing were measured. Our findings show significant changes in psychological stress levels after nature interventions compared with the baseline, including increased happiness and stronger emotions of comfort and relaxation. When compared with the control group, the results show the nature intervention group has significantly higher levels of nature connectedness, happiness, and positive affect, but no significant effects on other psychological and physiological variables (e.g., cardiovascular responses). Our preliminary findings highlight the potential use of virtual nature contacts in bolstering university students' wellbeing at times of pandemic or when in-person visit to the natural environment is not feasible.
FRONTIERS IN PUBLIC HEALTH
卷号:10
收录类别:SCIE
语种
英语
来源机构
Hong Kong Baptist University; Hong Kong Baptist University; Hong Kong Baptist University; Hong Kong Baptist University; Hong Kong Baptist University; Hong Kong Baptist University
被引频次(WOS)
0
被引频次(其他)
0
180天使用计数
4
2013以来使用计数
4
EISSN
2296-2565
出版年
2023-1-12
DOI
10.3389/fpubh.2022.1057020
WOS学科分类
Public, Environmental & Occupational Health
学科领域
循证公共卫生
关键词
COVID-19 pandemic virtual nature contact mental health nature connectedness restorativeness