Nighttime Sleep Awakening Frequency and Its Consistency Predict Future Academic Performance in College Students

Ho, GW; Li, Y (通讯作者),BNU HKBU United Int Coll, Div Sci & Technol, Appl Psychol Programme, 2000 Jintong Rd, Tangjiawan 519087, Zhuhai, Peoples R China.
2022-3
Although the relationship between sleep and academic performance has been extensively examined, how sleep predicts future academic performance (e.g., 2-3 years) remains to be further investigated. Using wearable smartwatches and a self-report questionnaire, we tracked sleep activities of 45 college students over a period of approximately half a month to see whether their sleep activities predicted their academic performance, which was estimated by grade point average (GPA). Results showed that both nighttime sleep awakening frequency and its consistency in the tracking period were not significantly correlated with the GPA for the courses taken in the sleep tracking semester (current GPA). However, both nighttime sleep awakening frequency and its consistency inversely predicted the GPA for the rest of the courses taken after that semester (future GPA). Moreover, students with more difficulty staying awake throughout the day obtained lower current and future GPAs, and students with higher inconsistency of sleep quality obtained lower future GPA. Together, these findings highlight the importance of nighttime sleep awakening frequency and consistency in predicting future academic performance, and emphasize the necessity of assessing the consistency of sleep measures in future studies.
INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH
卷号:19|期号:5
收录类别:SCIE
语种
英语
来源机构
Beijing Normal University - Hong Kong Baptist University United International College; Beijing Normal University - Hong Kong Baptist University United International College; Beijing Normal University - Hong Kong Baptist University United International College
被引频次(WOS)
1
被引频次(其他)
1
180天使用计数
9
2013以来使用计数
16
EISSN
1660-4601
出版年
2022-3
DOI
10.3390/ijerph19052933
学科领域
循证公共卫生
关键词
sleep academic performance grade point average college students wearable device longitudinal nighttime sleep awakening
WOS学科分类
Environmental Sciences Public, Environmental & Occupational Health